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Hello Dear One,
I hope this finds you well and happy. I wanted to pop in and let you know I have created a course on empathy and self-care, through Empathy Academy, an online learning community devoted to providing practical education about emotions and empathy.
It's called, wait for it:
Empathy and Self Care
Ta Da!
Here is a link that will tell you all about it, and of course you are invited to join me. I would be thrilled if you did. I will also understand if it is not for you or not the right time, or, let’s face it, too late of notice because I know this is a bit last minute (we start March 18th). Yeah, 20 years in business and still not so great with the marketing....But really, it would be great to have you.
Anyway, what I want to share with you now is what I learned/remembered along the way of creating the course. I share it in case you need to hear it as much as I continually do.
Any time you make room for your emotions and empathic experience, you do critical self care.
There is a very good reason you feel exactly the way you do,
and it holds the golden key to what you most need.
Taking time for emotional contemplation is often dismissed as “navel gazing”, yet your emotional fluency and engagement is an essential, tangible, and transformational tool that will lead you to your full, enriching life.
I have lots of wonderful skills and information on how to tend your emotions as the allies and guides they are, but really? If you just let yourself, in this moment, trust that everything you are feeling is valid and is trying its best to give you important information, even if it feels crappy and makes no sense whatsoever, you do what no massage, spa day, epic vacation can. You extend yourself grace. To be. To take space. To tend yourself, most sacred. There is nothing more worthy or
important.
So that's it for now. Come take my course if it speaks to you, but most importantly, know that your innate wisdom runs deep, and it is whispering to you in every emotions you have.
As always, please reach out with any questions you have.
Until next time,
Sandi
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If you want to learn more about Empathy and Self Care, you can do that here.
My other offerings are here.
(c)2019 Sandi Davis All rights reserved
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